I’m so glad you’re here

Hi I’m Kristen! Thanks so much for visiting my page. This community was built for all things health, wellness, yoga, and so much more. I specialize in digestive health, you can find my specialized program here. I also teach Vinyasa style yoga. I have a passion for writing and helping people, so this blog was created with that intent!

I hope you enjoy the content and get something out of your time here. Feel free to follow my journey on Instagram or email me below to get in touch!